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According to the study, making use of a device with a long take care of can make cleaning the tub/shower easier, taking much less effort and also reducing stress on shoulders, knees as well as lower back.
Professionals estimate that 80 percent of Americans will certainly experience back pain at some point in their lives. To keep back pain from hindering the tasks of your daily life, make sure to take the required safety measures when possible-be it at work or while doing jobs around the house.
Individuals have actually been whining about cleaning the bathroom given that the introduction of interior plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Functional design Program suggests that assistance is on the method for those who detest bending and extending to obtain a tidy tub as well as shower.
" The widely used sponge and also spray cleaner cleansing technique has a tendency to place customers in numerous poses that can result in injury to the bone and joint system," stated study lead ergonomist and also physiotherapist, Ira Janowitz. "Our study shows that making use of a cleaning device with a long take care of to do the stretching for you aids eliminate bone and joint stress."
Following a couple of simple pointers can assist you protect against low pain in the back, states Janowitz.

 

• • • Press rather than draw when you have to move a hefty object. Keep your back straight and also the object near to your body when relocating an object. Constantly stay clear of twisting while you are lifting.


• • • While performing usual house duties, usage products that are ergonomically made to decrease uncomfortable bending or extending, such as the Clorox BathWand. Developed specifically for cleaning up the bathtub as well as shower, this convenient tool has a 23-inch handle and rotating head that enables you to easily get to large as well as hard-to-clean locations without straining or kneeling.


• • • A non-active way of living can contribute to lower back pain, so see to it to exercise frequently. Exercise is important for enhancing and also conditioning muscles of the torso, or "core" muscle mass, that support the lower back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

https://www.2ulaundry.com/blog/how-to-really-clean-your-bathroom

 

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